Can your diet help you "age" backwards?| Ep49

Video Channel: The Dr. Gundry Podcast
Can your diet help you "age" backwards? | Aging Backwards
I think we can all agree: When you look good, you FEEL good. And while things like updating your hairstyle or getting a spa treatment can certainly "elevate" your look, NOTHING can replace the appearance-boosting benefits of proper nutrition. In fact, the right diet can actually slow the aging process, helping you look better than ever. On this episode, Dr. Steven Gundry MD shares some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you’ll want to hear them for yourself.

Mentioned on this episode:

The Longevity Paradox
http://www.harpercollins.com/9780062...

Vitamin C for collagen production
http://lpi.oregonstate.edu/mic/healt...

Silica
http://www.ncbi.nlm.nih.gov/pmc/arti...

Edible sunscreen
http://www.healthline.com/nutrition/...

The dangers of mainstream sunscreen
http://www.ncbi.nlm.nih.gov/pubmed/2...

If you like this episode, you may also enjoy:

Dr. Gundry’s Top Longevity Myths, Revealed
http://bongvtv.com/xem-video-hay-nhat_vtv_x9HxG...

Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
http://bongvtv.com/xem-video-hay-nhat_vtv_30HkL...

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